MODULE 1: PERSONAL CLARITY
MODULE 2: THE RIGHT DIET FOR YOUR UNIQUE BODY
MODULE 3: MACRONUTRIENTS: PROTEINS
MODULE 4: MACRONUTRIENTS: CARBOHYDRATES
MODULE 5: MACRONUTRIENTS: FATS
MODULE 6: BEING MINDFUL OF YOUR MACROS
MODULE 7: MICRONUTRIENTS: FAT-SOLUBLE VITAMINS
MODULE 8: MICRONUTRIENTS: WATER-SOLUBLE VITAMINS
MODULE 9: MICRONUTRIENTS: MINERALS
MODULE 10: BEING MINDFUL OF YOUR MICROS
MODULE 11: THE NOURISHED FOR LIFE NUTRITION PLAN
MODULE 12: THE BEST MEAL PLANNING TOOLS + TECHNIQUES
MODULE 13: WHERE + HOW TO GROCERY SHOP FOR HEALTHY FOOD
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Where To Grocery Shop (6:51)
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How To Grocery Shop (0:38)
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How To Shop For Produce (7:38)
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How To Shop For Meats (3:25)
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How To Shop For Seafood (4:59)
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How To Shop For Eggs (3:52)
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How To Shop For Grains (5:47)
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How To Shop For Legumes (4:40)
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How To Shop For Nuts + Seeds (5:25)
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How To Shop For Dairy + Dairy Alternatives (8:25)
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How To Shop For Beverages (4:10)
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How To Shop For Packaged Foods (5:03)
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How To Read Food Labels (2:48)
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How To Read The Nutrition Facts Panel (0:20)
MODULE 14: HOW TO MEAL PREP LIKE A PRO
MODULE 15: CREATING A HEALTHY DIGESTIVE SYSTEM
BONUS
